For all of us and espeicallly those of us from the antipodes or simply warmer climates, we have to accept one significant fact about the British weather - and that is that there will never be much sunshine.
The best supplement for most people in the UK is to use drop based Vitamin D, as this is the best form for an oil based vitamin.
For adults I recommend Biocare Nutrisorb Liquid BioMulsion 1000iu
